100+ ways to overcome the loneliness of being a solopreneur?

This topic comes up so often in my coaching practice that I wanted to reach out to my experts to get their feedback and give you ideas of how to overcome the feelings of loneliness you might feel as a solopreneur.

Let's face it, we all spend most of our time either on line, on the phone, designing a new product, managing our employees, or strategizing our next move. When doing this all-lone all of the time, it can raise questions of doubt and fear, which can lead to indecisiveness and procrastination!  

  • Being able to talk to someone you respect is essential. 
  • Being able to go to "the place" you find inspiration is essential.
  • Being able to clear your mind and refocus is essential.

What I have found, is that the general consensus of my experts suggestions below, is to get out of the office; go to Starbucks, walk your dog, join a mastermind group, find a networking group, bring on a Board of Directors, or advisory board, find a mentor, get on Face book or Twitter……or just pick up the phone and connect with someone.

While finding time to interact, we also must remember to joys of being alone when that works for you, the joy of being your own boss, working in your pj's if that turns you on, and all the millions of reasons you became an entrepreneur!

Urthmos is a black owned skincare company that creates natural organic skincare products with a base of Traditional Chinese Medicine and Ayurveda herbs. Our products focus is mature and sensitive skin. Our prices range from $40-$130. Please feel free to take a look at our line sheet: Urthmos Line Sheet Samples available upon request.
Vendor Contact: Erika Cannon-MacGillivray of Urthmos | Phone: 8337090073 | Email: erika@urthmos.com

DELYX [dom-leeks] LTD specializes in multi-way timeless, luxurious accessories and apparel for women and men. Our pieces include everything from swimwear to cashmere beanies! Find the perfect look for every season, whether you are tanning on the white sand beaches of sunny St. Barts or skiing the snowy mountains of St. Moritz!
Vendor Contact: Sharice Barnes of DELYX LTD | Phone: 8135326868 | Email: info@delyxltd.com

CurlyCoilyTresses®️ specializes in moisturizing natural hair care products with clean, organic and fragrance free formulations to unleash the best curls, coils and kinks! We've solved the dry hair dilemmas! We know how to get lasting moisture even days after wash day! You don't need to waste any more money on products that over promise and under deliver. We are the destination for natural hair care! Welcome to your new tribe!
Vendor Contact: Angela Fields of CurlyCoilyTresses | Phone: 8137873658 | Email: angela@curlycoilytresses.com

Inspired by the Bamileke People in West Cameroon Region. DNA 1.1 Summer Collection features an array of vibrant solid and printed fine fabrics highlighting the color blue, representing the elite and royalty in every silhouette.
Vendor Contact: Cleah Murray of Cleah Murray Designer | Phone: 4045869729 | Email: info@cleahdesigner.com

We’re a fashion design house specializing in corsetry, fashion, swimwear, and accessories. What makes our brand meaningful is that we specialize in a curated collection of unique limited-edition designs. Once we sell out. That’s it. We never bring it back. Clothing isn’t just meant to be worn. It’s meant to be lived in and adored. It should tell a story. We create conversation pieces for women who dare to stand out.
Vendor Contact: Shawn Reaves of Hourglass Corsetière | Phone: 4076971021 | Email: shawnreaves@hourglasscorsetiere.com

Africa On My Back is a socially conscious fashion brand that sells unique, handcrafted African-print backpacks, bags, and accessories that support small businesses in Ghana while simultaneously providing study abroad opportunities for Brilliant Black Boys.
Vendor Contact: Shannette Prince of Africa On My Back | Phone: 8327522667 | Email: africaonmyback@gmail.com

Belle Clothing & Accessories Company Inc is a provider of Organic, Natural fabrics tha come from raw materials that carry oils, vitamins, ANTI-AGING and HEALING properties that were embedded in its own DNA, so when the materials are turned into fabrics IT STILL CARRIES THESE SAME PROPERTIES. I simply take these fabrics and create modern styles that women wear in everyday business, and dress wear, and giving you quality, unique pieces that are not only therapeutic, restorative, and health-giving.
Vendor Contact: Mychelle Bell of Belle Clothing & Accessories Compan | Phone: 3524189034 | Email: Mychelleofficial@gmail.com

1) Smocking Dress with long sleeves and removable nude slip 2) High Waisted Skirt made of faux leather 3) Hi-Lo Yoke Blouse 4) Vivienne Pash - Photo of the designer Your interest is greatly appreciated. Regards, Vivienne Pash
Vendor Contact: Vivienne Pash of Vivienne Pash LLC | Phone: 646-373-8202 | Email: info@viviennepash.com

We create Swimwear for Women and Men of all shapes, shades and stages of beauty. Our Suits & Covers can be worn on the beach, poolside, on cruises, at resorts, outside of water or even as lingerie. Gyv Me Body Cover-Ups are designed to not only provide modesty, but show style and sophistication. Acceptable in restaurants and most public areas. Gyv Me Body does not wish to hide a Woman's natural or enhanced curves, but wants to celebrate them with flattering fits, fabrication and styling.
Vendor Contact: Nyki Allen of Gyv Me Body | Phone: 8555504100 xt. 1 | Email: design@gyvmebody.com

Flobinna House of Fashion clothing has a uniqueness that features a wide array of ecstatic bold and colorful designs that are extremely comfortable, durable and look great on people of all sizes. The beautiful Muumuu Dresses & Kimonos are blinged out with rhinestones and detailed embroidery that make each piece unique and classy. We also carry trendy tops for women, men and kids, not to mention our stunning Blazers & Vests with Bowties & Ties that can be matched with any outfits. Drop Shipping
Vendor Contact: FLORENCE OKONKWO of Flobinna House of Fashion | Phone: 8326894856 | Email: flobinnafashion@gmail.com

Tiannia Barnes collection is inspired by color,travel and culture. With each international visit, Tiannia is able to become engrained in the culture, authentic food and fashion which inspires her designs. Her design style is chic with an edgy hint of modern spice. Tiannia’s 2020 line exudes a unique sophistication, glamour, and grace with designs influenced by jewel tones with hint of vintage vs modern flare. Drop shipping is available. US retail prices $350-$1000.
Vendor Contact: Tiannia Barnes of Tiannia Barnes (Tiannia LLC) | Phone: 646- 856-9817 | Email: tb@tianniabarnes.com

BC|NovaMarie is a ready- to-wear fashion brand that features unique, quality clothing for women . Each design is created with the classic, chic, and classy woman in mind. We are more than just a fashion brand; We are a brand that exists to empower, educate, and uplift women from all walks of life. The life blood of our brand is to restore dignity to women through clothing. Our brand is also committed to providing free clothing for women who have been rescued from sex trafficking, abuse
Vendor Contact: Nova Scott of Beautiful Creations By Nova Marie | Phone: 9188518988 | Email: bcnovamarie@gmail.com

Metamorphosed capsule 01. Is for the modern woman who want to feel empowered and sexy and feminine at the same time.The modern women who can can change her wardrobe from the meetin board to cocktail hours effortlessly. We can be both poweful and feminine and sexy at the same time. And that is exactly what the beautifull pieces doing when wearing them. A touch of chic, class, sassy make that collection one of a kind.
Vendor Contact: JULES GAELLE of Yene and Miller LLC | Phone: 8622373268 | Email: gaellejules1@gmail.com

INMYHEALS is a luxury, all-natural bath & body brand, dedicated to the healing of the MIND, BODY & SPIRIT. We inspire moments of retreat through our bath soaks, body oils, bath milks and feminine care. Our prices range from $5.99 for travel sizes to $55.99 for full size options and kits. We have not yet done drop shipping, but we can. Feel free to browse our line sheet on the following link: https://docs.google.com/spreadsheets/d/1l3_v8-U40zUX2rCogsB5pDXG4VFP4XPwzDjtXqzRTRo/edit?usp=sharing
Vendor Contact: Jasmine Wilcoxson of INMYHEALS | Phone: 9175304688 | Email: inmyheals@gmail.com

My name is Shawana Phillips, I am the lead Creative Jewelry Director for Shay’s Jewelry Design & Accessories, based out of Seattle, WA. What that means is I provide affordable handmade jewelry that helps to build community and connect women. My prices range from $5.00 to $35.00.
Vendor Contact: Shawana Phillips of Shay’s Jewelry Design & Accessories | Phone: 425-243-9371 | Email: Info@shaysjewelrydesign.com

Maya 2 piece pant set Blouse is a Body suit with snap closure. High Waist Pant with hidden zipper. 2color option:Green and Pink Retail Price:$275 Rosa Red Wrap Dress The dramatic flow of the fabric perfectly drapes the body Fun, edgy sleeves with adjustable lacing Fabric has a comfortable stretch and fit. -Hidden Pockets Retail:$225 All Designs Available Fall 2020 https://youtu.be/i8GIGI10gYM
Vendor Contact: Nova Scott of Beautiful Creations by Nova Marie | Phone: 9188518988 | Email: bcnovamarie@gmail.com

My designs are for those that have eclectic personalities, whom are sophisticated, grown and sexy. The clothes are filled with Comfort, style and Color. The jackets, leggings, joggers and tops are functional and easy to mix and match. Simple functional designs with exotic patterns.
Vendor Contact: Ita Bell of IbellClothing | Phone: 17025040416 | Email: ita.bell@yahoo.com

THE PLANT LABORATORY CLEAN, PLANT BASED ANTI-AGING,POWERED BY MOLECULAR SKIN SCIENCE Founded by Female Engineers, It is a range of concentrated Anti-aging products to deeply repair Aging Skin. WHOLESALE WEBSITE: https://www.faire.com/brand/b_bhx8h0v2 Retailers have the opportunity to SAMPLE OUR PRODUCTS FREE OF CHARGE with a $100 FREE VOUCHER here: https://bit.ly/3dxX734
Vendor Contact: Marieme Sane of The Plant Laboratory | Phone: 3239559542 | Email: marieme@theplantlaboratory.com

Hi, Everyone!! So glad to be able to present our ladies luxury leather shoe line to you as well as meet some new people! Aubergine(TM) is designed and curated by me, H. Carmel Pynes. My team and I soft launched the line in February at the Atlanta Shoe Market and we have been riding the wave of 2020 ever since. Right now we are preparing to debut Spr/Sum 2021 in August, again in Atlanta. The current styles tell the story of our signature work to evening styles and a selection of party shoes!
Vendor Contact: Heather Pynes of Carmel By D3sign LLC | Phone: 9196720156 | Email: CARMELBYD3SIGN@GMAIL.COM

Olianto a luxury British brand presenting high-quality Italian Luxury leather handbags designed in London and made in Italy. We have handbags ranging from Tote, crossbody, and shoulder handbags. The stunning leather handbags from our collection will stand out and compliment anyone who loves beauty and elegance.
Vendor Contact: Obia Winnie Ogugua of Olianto Ltd | Phone: 07921693536 | Email: winnie.obia@olianto.com

I AM SO KATE is a “Luxe Resort Collection” of Kimonos. The brand initially released their signature “Monaco Kimono” in February 2018. Based on the overwhelming demand of the Kimono the brand decided to launch a full line of kimonos including vibrant colors, prints and textures made from Vegan Silk and Silk Chiffon. The line was released January 2020 and is forecasting the kimonos to be available in Highend Boutiques & Spas, Hotels, Resorts & Casino. Price range $98-$198. No dropshipping. Line sheet: https://iamsokate.net/blogs/wholesale-linesheet/iask-luxe-wholesale-linesheet
Vendor Contact: Shawna Campbell of I AM SO KATE LUXE | Phone: 346-702-3660 | Email: nadia@iamsokate.com

KAHINDO is a sustainable and ethical luxury brand for women designed in New York City and sourced and produced in Africa using fair trade practices. Our mission is to empower women and create sustainable jobs in marginalized communities all in an effort to end poverty in Africa. The collection is sold online at Kahindo.com & Rent The Runway and was conceived with the ethos & mission of empowering women of every age and size. The collection is inspired by Kahindo Mateene’s African heritage.
Vendor Contact: Kahindo Mateene of KAHINDO | Phone: 7738656837 | Email: info@kahindonyc.com

Vegan Leather Bags by White Rhino Our responsibly-made bags and accessories are 100% vegan and offer the function and style you crave. ​ White Rhino Bags gives back to animal welfare initiatives with every purchase. Cruelty-free, ethical and sustainable designs are our specialty.​ Our designer collections will get you noticed for all the right reasons.
Vendor Contact: Claire Carreras of White Rhino Bags | Phone: 737 202 7110 | Email: info@whiterhinobags.com

Black Pearl Creations is a black owned knitwear company. Being Black owned is surprising to many as crochet and knit are not seen as a usual form of Black art. We changed the game by offering innovative and unique pieces such as our Plaid and African Infinities. We speak to the mom looking for an effortless style that allows her to do what she needs to do but with a touch of edge. Wholesale and drop shipping can be made available. We look forward to hearing from you.
Vendor Contact: Joede Brown of Black Pearl Creations | Phone: 6032647730 | Email: innerhippie@blackpearlcrochet.com

Vendor Contact: Lisa Brown of 3D's BLINGZ T-SHIRTS & THINGZ | Phone: (586) 222-1351 | Email: lisabrown2016@yahoo.com

The Best Moisturizing Hand Sanitizer Gel Biocide for Hand Cleansing - Made in FRANCE by an African American Woman Our clear, fast penetrating, moisturizing hand sanitizers can be applied up to 10 times a day, without drying your hands or leaving tacky residues. And coming soon our portable, pre-sterilized biodegradable packets and distributor. Great for nomad or office-use. Protect yourself and others by social & physical distancing against the COVID 19 virus with OMS hand gel.
Vendor Contact: MICHELLE WILSON of DepilatoCosmetics SAS | Phone: 0033752981152 | Email: support@gelhydro-alcoolique.fr

Pink Lucy is non-confirming and represents everything that a woman desires to be... fashion forward, sexy, and memorable! The style & panache of PINK LUCY screams individualism & self expression. Pink Lucy is the edge of glam- glamorous with an “in your face” edge. With headquarters in Dallas,TX we create apparel that many women swoon over and travel across the country... just to have a custom look designed by designer Tiffany S. Walker! We have mastered & perfected the science of fit!
Vendor Contact: Tiffany Walker of Pink Lucy | Phone: 9727412445 | Email: Tiffany@mypinklucy.com

Honoring the beauty and sacred nature of plants, we create high vibrational treatments for the body, home and aura. Paying homage to ancient healing modalities, each item in our shop harnesses the sensorial power of active phytobotanicals. At the crux of Heritage is our mission to help customers manifest their highest intentions through self care. Heritage products offer decentralized luxury- our signature smudge kit retails for $58 and other entry level kits retail for about $30.
Vendor Contact: Jessica Troupe of Heritage Apothecary | Phone: 3107451806 | Email: Hi@heritage-Apothecary.com

Kamica Hampton’s luxury Italian stilettos and handcrafted footwear embody the passion and drive of the successful modern woman. The confident and determined female pioneers who rule their own world. Women who have a lust to express themselves through bold and iconic fashion statements. The aesthetic of all Kamica Hampton collections is inspired by the dynamic, passionate, and strong woman who epitomizes an independent style and, whether she wants to be or not, is an influencer.
Vendor Contact: Kamica Hampton of Kamica Hampton | Phone: 832-451-4688 | Email: kamica@khampton.com

Launched in 2020, the Christina Ward brand derives from the 1950s aesthestic, juxtaposed by the ideals of modern, driven, professional women with a practical sensibility. Creative Director, Christina Ward, has worked in the fashion industry for nearly a decade, supporting world renown brands through product development and sourcing. Her namesake collection is an ode to the educated, striving woman with sharp separates and dress silhouettes, designed in Texas and produced in New York.
Vendor Contact: Christina Ward of Christina Ward | Phone: 7322219284 | Email: christina@christinawardco.com

I'm Hannah Z., the founder and CEO of House of Zir. I am an artist and fashion designer from Atlanta, Georgia. At the age of 18, I have accomplished many things, but I am most proud of being one of America's Youngest Retail Business Owners. I opened my first namesake boutique at the age of 12, selling my art, home decor, and my line of organic bath and beauty products, Zirnelle Beauty. It has not been a comfortable journey, but it allows me to mentor other young entrepreneurs. Thank you so much.
Vendor Contact: Hannah Z. of House of Zir | Phone: 678-367-8741 | Email: media@hannahz.com

Nic Hyl designs and manufactures women’s swimwear and resort wear utilizing traditional design and garment construction processes, in NYC’s garment district with an emphasis on promoting and focusing on the unique beauty of women everywhere & ultimately contributing to a global shift towards a more healthy body image. We currently ship direct to consumer. We are open to wholesale.
Vendor Contact: Nicole Hylton-Sharma of Nic Hyl | Phone: 6784278411 | Email: nic@nichyl.com

By Iman Akilah is a Womenswear Clothing Line designed to highlight the natural curve of a women's silhouette. I design our pieces in our studio in Atlanta, Ga and manufacturer in NYC. We use technology through QR codes on our hangtags to amplify our customers experience post purchase by providing them with online experiences.
Vendor Contact: Iman Ingram of By Iman Akilah | Phone: 4703386482 | Email: iman@byimanakilah.com

Miranda Chaney Petite Wear is an apparel line for the modern day Petite working woman. Price range is $35-149 We are in the process of offering drop shipping orders for our t-shirts.
Vendor Contact: Shadana Chaney of Miranda Chaney Petite Wear | Phone: 8322865964 | Email: info@mirandachaney.com

Unique and Inspirational wall art for children; designed to encourage, inspire and motivate children to feel good about the beautiful way God made them.
Vendor Contact: Cynthia Mincey of SunChics Inspirational ProUducts | Phone: 912-568-1907 | Email: cyntmincey1@aol.com

Color therapy is at the heart of what we do. We'll help you induce and maintain positive emotion with our carefully selected colorful fabrics and prints. Our promise is to take you from drab to fab.
Vendor Contact: Olamide Danso of ABENA | Phone: +2348023421551 | Email: abena@thisisabena.com

As a designer of “menswear for women”- having a unique style of my very own, I’ve known the oppression of feeling invisible and the impact of that on my self esteem. Global fashion brands have ignored me/us for years – our style aesthetic challenges the “norm” and it hasn’t been important enough to them. It is important to our team and so is the customer experience. Each day we strive to change minds and hearts to realize that fierce is the person wearing the apparel.
Vendor Contact: Karen Roberts of Haute Butch | Phone: (855) 842-8824 | Email: contact@hautebutch.com

Stylish collection crafted with subtle print, statement features and vibrant colours for assured warmth this winter. Available for wholesale and drop shipping. Dina Tiered Dress with Lace wholesale price................................£35 Koni Statement Top with Leopard Sleeve whole sale price ...........£28 Rahela Statement Coat whole sale prince......................................£50 Thank you, Bethel
Vendor Contact: Bethel Abraham of BethAle London | Phone: +447578053452 | Email: bethale.london@gmail.com

Cyty Pretty Lyfe and Ambitious Bold Beauty are, in part, about good vibes, doing your best with what you have, "living your best life" (as Oprah would say), and "going with the flow". Regality and comfort combined. From high fashion to comfort-wear, CPL & ABB strive to bring you styles and items to help you live joyously!
Vendor Contact: Nancy Greene of CytyPrettyLyfe, AmbitiousBoldBeauty | Phone: (443) 961-4735‬ | Email: nangr2016@gmail.com

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Written by Sarah Shaw

There are 18 comments

  • Katy says:

    Great article, and everyone that shared there tips!

  • […] week Sarah Shaw of Entreprenette asked, “As a solopreneur, what are your best solutions for combatting loneliness?” What a great topic and something that I believe women, being naturally social creatures, […]

  • As a Solopreneur I have found various ways to ensure human interaction every day. I network and market my consulting practice by attending a variety of networking meetings, noon and nighttime, set coffee and ‘cocktail hour’ follow up dates and make a rash of phone calls to friends who are also Solopreneurs that gives me the ‘human interaction’ fix. The best is the interaction with my clients as it gives me the greatest way to feel involved, connected and of value during the work week.

  • I’m happy to be one of your virtual coworkers, Katy of SouthPaw!! 😀
    Celeste (Crickets)

  • Connie says:

    Thank you for the wonderful tips.

    I to am a solopreneur. My business is my husband and I, but I feel many time I am on my own, and feel related to a lot of the posts.

    I did join a mompreneur group here in the north-bay (S.F. area)
    And it does help, I am going to bring this whole article to our next meeting to share it with everyone.

    Sarah you rock and Happy New Year =)

  • Connie says:

    can anyone give me an advice how to add my picture on my post?

  • fani says:

    Woh! its so heart warming to read the thoughts, of another 99 solopreneurs.
    that was such a great great topic sarah!

  • karin vonk says:

    Join The Back of The House and become part of a solopreneur community!

    Back of The House is the first and only service that provides turnkey business back office support to solopreneurs. We start by setting you up in business, provide you with an LLC and a Personal Business Advisor (not a call center, but a real person!) who handles all your day to day operations, taxes, financial reporting, legal, and gets you great health and retirement benefits.
    Your LLC comes with a hosted and encrypted workplace in the clouds, your IT infrastructure with Microsoft 2010 Office & website is maintained by Back of The House.

    Lonely as a solopreneur? Well, you don’t get to see your accountant and your tax man that often, (cost savings!) but now you have a colleague – your PA/COO – you can rely on, you have a workspace in the clouds for collaborating on projects. Best of all, Back Of The House is exclusively serving solopreneurs, so are joining a community of like minded people.

  • What a great bunch of folks and all with great coping suggestions. I enjoy creating so much that I don’t even realize I’m all alone until HOURS have passed!!! It’s when I’m *not* sewing or thinking of sewing that I realize I’m in it by myself. But, for the most part, there are always projects in the machine & 5-6 projects floating in my head, and I’m always in the forums & bulletin boards for my craft, so I hardly ever notice.

    But, when I do, like so many others, I get out & do community service, attend dances, walk the puppy, or just chat with friends & family. After 20+ years of being responsible to others & having others responsible to me, and phones ringing constantly, I wouldn’t have it any other way!!

  • Lena Merkel says:

    This is an awesome list. Well I have been working from home for a while now and I believe that the Internet provides numerous platforms to run a successfully business. For me I wouldn’t have made it without remote access and establishment of virtual offices to collaborate on a multinational scale as I do now.

  • Jeannie Shea says:

    Thanks, Elinor Stutz, for tweeting this post; what a great collaboration of minds. Fresh air and a walk, some down time and Facebook are the ways I take a break.

  • Mrs. Downing says:

    I do believe you should consider this before starting your business. If you’re a homebody, this is not going to be an issue for you and many solopreneurs are introverted. However if you’re very gregarious, you’ll want to outline ways you can solve this problem BEFORE you start your business, as once you’re in the fray, you may find there’s not much time for socializing, however if you set up a standing girls/guys night or lunch out ahead of time, you’re more likely to incorporate this into your business schedule/hours.

  • […] A tip I submitted on beating the entrepreneur lonelies was included in Sara Shaw’s Entreprenette Gazette. […]

  • Carsten says:

    I notice nearly all your experts told people to get out of the house, and one of them mentioned joining a coworking space.

    The easiest way to find a coworking space is to use http://www.deskwanted.com.

    Joining a coworking space is the best way to overcome isolation! Give it a try.

  • Holly says:

    This is one of the most awesome and encouraging articles i’ve read in relation to home business. I’m in the process of starting a home/online biz. Due to some health problems, i am not able to work outside the house full time right now. Running my own biz allows me to set my own schedule, pace myself, and stay close to an available bed and bathroom. As mentioned, there are pros and cons to home and outside work. While i am a people person, i also work better independently to think up creative ideas. I can rearrange the hours easily and even take it on the road, if need be, but loneliness is still a problem. Congratz to all the awesome and forward thinking solopreneurs and their encouraging tips!!

  • I highly recommend joining and becoming active in a trade organization that is related to your profession. This will give you access to like-minded people that often act as co-workers in times that you need advice or a helping hand with a project. It is also a great way to expand your network and make lots of new friends.

  • […] entrepreneur, even when you are just a one-man-or-woman-show does not mean that you have to go it alone — it pays to have a business buddy.  In fact, achieving a the level of successful financial, […]

  • Mark Hoult says:

    Very helpful list – thank you very much Sarah.

    But it’s disappointing that there are still women who seek women only networks, which are, by definition, exclusive.

    Equality and non-discrimination at work should be omni-directional.

    Men don’t seek out men only work-related networks (and would probably be branded dinosaurs for suggesting the idea).

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